As I write this post, it has averaged in the low 100's for the past couple of weeks, and we are in the dead heat of summer. Luckily I get my training done at Phillips Sports Institute (PSI), right around 12:30 pm, just as the sun is at it's getting extremely hot. But, admittedly, I think the heat has help my conditioning.
When I went to Miami, Florida to do a music video for Sebastian Timbalin, my scene did not begin until the dead humid
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