Yesterday was a good day shoulder day and I ended up military pressing (standing) about 165 for 5, no cheating. I kind of feel it in my mid back, but I used a belt and it's not really a bad sore. I also snatched the 24kg RKB for 10 each arm after the presses, and it did not feel hard or out of control. I went on to do some standing Arnold presses, which was difficult after the military presses. Then I just finished up with laterals so the shoulders will look pretty and some rear delt machine flyes and abs. Jason had to get off to a hot date, so I cut him loose early. I finished with an hour of treadmill. It's not so bad when you have good music or a good program to watch. I watched the semi finals of the Ultimate Fighter. I enjoy watching the fights, it's perhaps the only sporting event I am remotely intrigued by. I like it because it is so complex and the training so rigorous. It's a chess match of modern day gladiators. Just no lions. Speaking of which, I will post my photos of Rome soon. I have all my photos spread out between a few computers.
I have some stuff to work on the website today, and Dave and I are working diligently on the revamp. I am very excited about the launch.
I have a very good feeling that 2010 is going to be a very interesting year.